For many years the discussion of cardiovascular health has virtually revolved around cholesterol. Many people have been led to believe that cholesterol clogs arteries, leads to heart disease, and should be avoided in a healthy diet. This is far from the whole truth, however. In reality, our bodies actually need dietary cholesterol for a number of vital biological processes.
But this doesn’t mean that elevated cholesterol is necessarily good! As with most things in health, the answer lies in finding a balance.
High cholesterol is not the cause of heart disease, it is a symptom of a more fundamental imbalance in the body.
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