Many detox programs are extreme, however, and some can even be dangerous. That is why it is important to understand the detoxification process so you can choose a program that is both safe and effective for you. Which detox is right for you?
Juice Fast- Typically done between 3-7 days, juice fasts can be beneficial for some people. The idea is that by consuming a liquid-only diet you can give the digestive system a break.
Master Cleanse- This detox program involves consuming nothing but a concoction of water with lemon, cayenne, and honey for 1-10 days.
Bone Broth Fast- The idea here is similar in that a liquid diet allows the digestive system to rest as the myriad of nutrients in the broth help heal the gut and nourish the body.
Dr. Colbert’s 21 Day Detox- This program has been specially formulated by Dr. Colbert as the most balanced and effective detoxification protocol available. All inflammatory foods such as dairy, grains, sugar, and meat are removed from the diet.
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