One of the tools that you could use to dial back your blood pressure is DASH -- Dietary Approaches to Stop Hypertension. Here are some foods that can help lower your blood pressure:
Raw leafy veggies- 3-6 cups.
Frozen or fresh fruits- 2-3 cups.
Yogurt or milk- 2-3 cups.
Fish, lean meat, and poultry- 3-6 ounces.
Whole-grain cereal, rice, and pasta- 3-5 cups cooked.
And more!
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