There’s something about summer. It simply feels like the best season to form healthy habits. It seems easier and more natural during warm, light-filled days. If you’re ready to make a change, we’ve got the top super-charged habits to help you:
Make it ice water
Grow a garden
Eat seasonal fresh produce like greens and herbs
Add variety by drinking tea
Move your workout outside
Take an evening walk
Align your sleep with the sun
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