Healthy Holiday Relatives

Studies show most people gain a few pounds over the holidays. Many people keep those extra pounds for life – and it keeps adding up year after year.
 Here are a few ways to make the holidays healthier and the New Year less depressing.
 Don’t try to lose weight over the holidays – maintain your current weight
 Roasting or grilling meat, seafood, vegetables and potatoes
When making desserts or eggnog, reduce the amount of sugar by half and enhance “sweetness” by adding a bit of citrus, more vanilla, nutmeg or cinnamon.

We wish you a very Merry Christmas from the team here at Colbert Institue! Have a blessed weekend.