A recent study concluded that the consumption of at least one serving per day of lentils, peas, chickpeas and beans can help you lower your risk of developing heart disease.
They are a rich source of plant protein
They contain essential minerals, nutrients and vitamins such as zinc, magnesium, folate, potassium, iron and vitamin B6
They contain phytonutrients that are known for their ability to lower the risk of life-threatening ailments
They are composed of healthy natural fiber, which can help you in your weight loss regimen since fiber keeps you full for a longer time
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