Although you might know that eating certain foods can increase your heart disease risk, changing your eating habits is often tough. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are some heart-healthy diet tips.
Control your portion size.
Eat more vegetables and fruits.
Select whole grains.
Limit unhealthy fat intake.
Choose low-fat protein sources.
Start your heart health journey with us today!
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