Need help with high blood pressure? A new study shows that a high fiber diet can improve high blood pressure in those with type 2 diabetes. Unfortunately, most Americans fall far short of getting the recommended 20+ grams of fiber per day. Here’s how to get more fiber in your diet to improve your health.
Seeds, especially chia seeds and flaxseeds.
Green and vegetables.
Nuts like walnuts, almonds, and more.
Beans and legumes.
Fruits like berries.
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