Detoxification or detox is a process that works to remove the toxins from your body. The toxins enter your body from the foods you eat such as dairy, meat, and processed foods. Mercury is a type of heavy metal that occurs naturally in the environment. Here's how you can reduce your exposure to mercury:
Know your fish. Large fish, such as tuna and swordfish, live longer and absorb more mercury from the sea. Try to limit your consumption of larger fish and opt for smaller ones, such as salmon or shrimp.
Avoid amalgam fillings. Many older dental fillings contain mercury. Over time, this mercury can start to escape the fillings.
Watch out for pollution. Air, water, and soil around industrial sites may contain higher levels of mercury than found elsewhere.
Read more about the Mercury detox method here: https://www.colbertinstitute.com/detoxification
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