Even if you are eating high-quality fresh organic whole food, it won’t make a difference in your health if you aren’t properly digesting and assimilating the nutrients found in that food. Help improve your digestion with this trick:
Eat fermented veggies! The best and easiest source of both probiotics and fiber comes from fermented vegetables. Foods such as sauerkraut, kimchi, and pickles all contain millions of probiotic bacteria with the prebiotic fiber found in the vegetables.
Another easy way to receive the digestive benefits seen in the study is to use Fermented Green Supremefood. Buy online now: https://shop.drcolbert.com/living-green-supremefood.html
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