After a lifetime of eating high-carb foods, you may experience some sugar craving on keto, at least initially. This is normal, but it’s no reason to quit. With these tips, you can stop sugar cravings on keto in their tracks, produce ketones, and enjoy the many weight, health, metabolism, and brain benefits of Keto Zone eating.
Focus on what you can eat.
When needed, eat to fullness using low-carb foods.
Be aware of hidden carbs.
Find replacements like jerky, pickles, and salsa.
Keep it fun with recipes.
Find alternatives for stress and emotions.
0 Comments