Unfortunately, there are many consequences to a sluggish thyroid. Acutely, you may experience symptoms such as fatigue, weight gain, constipation, muscle weakness, and sensitivity to cold. Ultimately, it may affect your overall health. What can you do to naturally improve a sluggish thyroid? Here are some foods to improve thyroid function.
Eggs
Seaweed Kelp, Shellfish, Oysters
High Omega-3 Fats such as Wild-Caught Fish and Seeds
Gut Healthy Probiotic Foods
High-quality Clean Water
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