This time of year, almost everyone’s hot. But for some women, the hot flashes and night sweats associated with perimenopause and menopause are just too much heat. They disrupt sleep and can make you feel miserable. But, what can you do? We have some natural help for hot flashes.
Hydrate well throughout the day
Stop smoking if needed
Keep a cool breeze blowing
Relax with deep breathing and exercise
Learn more about natural ways to help hot flashes
Get your hormones back in balance with us today! https://www.colbertinstitute.com/contact-us
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