Winter is here again and the cozy coats come out of the closet, it is important to prepare more than just your wardrobe for the changing weather. The colder temps bring along cold and flu season. This means it is time to bolster your immune system so you don’t get sick! Here are some tips to boost your immune system!
Prioritize sleep
Recognize the power of probiotics
Vitamin C and D
Exercise daily
Stay hydrated
Take time to relax
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