The study examines types of foods that are effective in the management of RA(rheumatoid arthritis). Whole grains – Some studies show the fiber and nutrients in whole grains to be beneficial in feeding gut bacteria and lowering inflammation. Additionally, gluten is one of the primary inflammatory triggers in those with RA. Here are some foods that can help if you have arthritis:
Fruits – Loaded with vitamins, minerals, fiber, and antioxidants, a small amount of seasonal fruit can be great for lowering inflammation.
Spices – Spices are powerhouses of anti-inflammatory and antioxidant compounds.
Essential fatty acids – Omega-3 fatty acids are well known for their anti-inflammatory properties.
Synbiotics – This word refers to a combination of probiotics and prebiotics.
Learn more about how food can help your arthritis treatment!
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