Have you been following a Keto diet for a while, and are now finding that weight loss has stopped? If so, you are not alone. Typically, there are small habits that creep in a sabotage weight loss. If weight has stopped on keto for you, take a look at these 7 reasons why, and get right back in the Keto Zone!
Eating too many carbs
You aren't tracking keto levels and/or not achieving ketosis
You're eating processed and inflammatory foods
Your total calories intake is too high
You're eating out too much
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